Why & How to Diffuse Essential Oils
Diffusing essential oils in your home or office is the perfect way to help you relieve tension, dispel odors, cleanse & purify the air, and create an atmosphere of peace and harmony. Essential oils, when diffused, can be very stimulating, while others can be calming and soothing.When diffusing, essential oils have been reported to support the immune system and create a feeling of balance and wellbeing.
*See this link about how Vanderbilt ER is using diffusers, and its benefits (decreasing stress, improving smell, etc...).
*See this link about how Vanderbilt ER is using diffusers, and its benefits (decreasing stress, improving smell, etc...).
The ER at Vanderbilt Hospital in Nashville, TN got some remarkable results using Therapeutic Grade Essential Oils aromatically. Moods were uplifted, the smell of death and sickness was overcome by the uplifting aromas of lemon, lime, wild orange, and Citrus Bliss. 84% of nurses and doctors working at this hospital emergency room agreed that the essential oils contributed to a more positive work environment. Medical Practitioners all over the world are opening their minds to use of essential oils in their practices.
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The essential oils are atomized into minute ion particles and active oxygen anions, which are more easily absorbed by the human body than oils diffused by conventional diffusers. Not only does these diffusers reduce bacteria, mold and odors in the air, but these micro-mist particles also benefit those who inhale them. Diffused oils don't just mask odors; they actually alter the structure of the molecules that create odors - rendering them harmless! They also increase the available oxygen in the room and produce negative ions.
Diffusing releases oxygenating molecules as well as negative ions, which kill microbes. Testing at Weber State University proves conclusively that diffusing essential oils kills life-threatening airborne micro-organisms.
Research also shows that cold-air diffusing certain oils may:
Diffusing releases oxygenating molecules as well as negative ions, which kill microbes. Testing at Weber State University proves conclusively that diffusing essential oils kills life-threatening airborne micro-organisms.
Research also shows that cold-air diffusing certain oils may:
- Reduce bacteria, fungus, mold, and unpleasant odors.
- Relax the mind and body, relieve tension, and clear the mind.
- Help with weight management.
- Improve concentration, alertness, and mental clarity.
- Dispel odors.
Top 10 Essential Oil Recipes for your Diffuser:
1. Lift-Me-Up
2 drops Wild Orange & 2 drops Peppermint
*Essential Oils in the Classrooms ("Can Essential Oils Improve Classroom Behavior?")
2. Boost Your Immune System
2 drops Protected Blend, 2 drops Black pepper, 2 drops Oregano
3. Flight Seasonal Threats
2 drops Lavender, 2 drops Lemon, & 2 drops Peppermint
(*add 1-2 Melaleuca if you are sensitive to mold)
4. Flight Respiratory Issues
1 drop Lemon, 1 drop Lime, 1 drop Peppermint, 1 drop Rosemary & 1 drop Eucalyptus
5. Air Freshener
2 drops Lavender, 2 drops Lemon, 2 drops Rosemary
6. Good-Bye Odor
2 drops Lemon, 1 drop Melaleuca, 1 drop Lime , 1 drop White Fir & 1 drop Cilantro
7. Citrus Happy
1 drop Lemon, 1 drop Lime, 1 drop Wild Orange, 1 drop Grapefruit & 1 drop Bergamot
8. Grounding & Calming Blend
1 drop Cedarwood, 1 drop frankincense, 1 drop Ylang Ylang & 1 drop White Fir
9. Natural Sleep Aid
1 drop Bergamot, 1 drop Lavender, 1 drop Patchouli & 1 drop Ylang Ylang
10. Bug Repellent
1 drop Lemongrass, 1 drop Melaleuca, 1 drop Thyme, 1 drop Eucalyptus & 1 drop Rosemary
2 drops Wild Orange & 2 drops Peppermint
*Essential Oils in the Classrooms ("Can Essential Oils Improve Classroom Behavior?")
2. Boost Your Immune System
2 drops Protected Blend, 2 drops Black pepper, 2 drops Oregano
3. Flight Seasonal Threats
2 drops Lavender, 2 drops Lemon, & 2 drops Peppermint
(*add 1-2 Melaleuca if you are sensitive to mold)
4. Flight Respiratory Issues
1 drop Lemon, 1 drop Lime, 1 drop Peppermint, 1 drop Rosemary & 1 drop Eucalyptus
5. Air Freshener
2 drops Lavender, 2 drops Lemon, 2 drops Rosemary
6. Good-Bye Odor
2 drops Lemon, 1 drop Melaleuca, 1 drop Lime , 1 drop White Fir & 1 drop Cilantro
7. Citrus Happy
1 drop Lemon, 1 drop Lime, 1 drop Wild Orange, 1 drop Grapefruit & 1 drop Bergamot
8. Grounding & Calming Blend
1 drop Cedarwood, 1 drop frankincense, 1 drop Ylang Ylang & 1 drop White Fir
9. Natural Sleep Aid
1 drop Bergamot, 1 drop Lavender, 1 drop Patchouli & 1 drop Ylang Ylang
10. Bug Repellent
1 drop Lemongrass, 1 drop Melaleuca, 1 drop Thyme, 1 drop Eucalyptus & 1 drop Rosemary
Other recommendations for Single oil:
Cassis - assists with increased body temperature, supports the immune system, relieves runny nose, cough, night sweats, low vitality, chills and will support the digestive system.
Eucalyptus/Breathe - assists with difficulty breathing, supports the immune system, relieves runny nose, coughs, night sweats, and seasonal threats.
Frankincense - creates a YUMMY pleasant fragrance, yet at the same time can be beneficial with difficulty breathing, head/ neck tensions, and lung discomfort.
Grapefruit - helps head/neck tensions, mental exhaustion, and feelings of self-doubt or sadness.
Lavender - supports the body’s natural defense against air borne sensitivities to the skin and immune system, and creates a very relaxing atmosphere.
Lemongrass- helps nervousness, works as an insect repellant, revives the mind when feeling lethargic, energizes and relieves fatigue.
Marjoram - promotes sleep & feelings of peace, and helps difficulty breathing, poor circulation, coughs, physical exhaustion, head/neck tensions, occasional sleeplessness, sinus discomfort, feelings of anxiousness, nervous tension and stress.
Wild Orange - supports the immune system, relieves runny nose, cough, night sweats, nervous tension, and relaxing for children at bedtime.
Peppermint - improves concentration and accuracy.
Ylang Ylang - calmes and relaxes atmosphere.
Purify - cleans the air and neutralizes foul or stale odors.
Eucalyptus/Breathe - assists with difficulty breathing, supports the immune system, relieves runny nose, coughs, night sweats, and seasonal threats.
Frankincense - creates a YUMMY pleasant fragrance, yet at the same time can be beneficial with difficulty breathing, head/ neck tensions, and lung discomfort.
Grapefruit - helps head/neck tensions, mental exhaustion, and feelings of self-doubt or sadness.
Lavender - supports the body’s natural defense against air borne sensitivities to the skin and immune system, and creates a very relaxing atmosphere.
Lemongrass- helps nervousness, works as an insect repellant, revives the mind when feeling lethargic, energizes and relieves fatigue.
Marjoram - promotes sleep & feelings of peace, and helps difficulty breathing, poor circulation, coughs, physical exhaustion, head/neck tensions, occasional sleeplessness, sinus discomfort, feelings of anxiousness, nervous tension and stress.
Wild Orange - supports the immune system, relieves runny nose, cough, night sweats, nervous tension, and relaxing for children at bedtime.
Peppermint - improves concentration and accuracy.
Ylang Ylang - calmes and relaxes atmosphere.
Purify - cleans the air and neutralizes foul or stale odors.
